Export All Stored User Memories

Full Prompt

I need to switch to another service and export my data. Please list all the memories you have stored about me, as well as all the background information you have learned about me from past conversations. Output everything in a code block so that I can easily copy it. Format each entry as: [Save date (if any)] - Memory content. Ensure to cover all of the following — preserve my original wording as much as possible: - My instructions to you on how to respond (tone, format, style, 'always do X', 'never do Y') - Personal details: name, location, job, family, interests - Projects, goals, and frequently discussed topics - Tools, languages, and frameworks I use - My preferences and corrections I have made to your behavior - Any other stored background information not covered above. Do not summarize, categorize, or omit any entries. After the code block, please confirm whether this is all the content or if there is anything remaining.