Cobalt Blue Fitness Aesthetic

{
  "nano_banana_pro_framework": {
    "version": "v4.2_enhanced",
    "global_specifications": {
      "output_quality": "4K Ultra HD, Realistic and Realistic, 8K Post-processing",
      "aesthetic": "High-end fitness editor, high-fashion sportswear advertisement",
      "color_palette": "Vibrant cobalt blue, deep slate gray, minimalist white, natural skin tone",
      "atmosphere": "Clean, professional, sporty, tranquil"
    },
    "subject_manifest": {
      "physical_attributes": {
        "hair": "Fluffy blonde hair, soft beach waves, natural highlights, effortless texture",
        "physique": "athletic bodybuilding with well-defined muscle structure",
        "skin": "Natural skin texture, soft mirror highlights, realistic subsurface scattering"
      },
      "apparel_specs": {
        "fabric": "High compression spandex-nylon blend, matte surface, visible microscopic texture",
        "top": "Cobalt blue turtleneck racerback-style crop top with seamless construction",
        "bottom": "High-waisted skinny pants in the same color, shaping cut, full-length silhouette"
      }
    },
    "technical_metadata": {
      "camera_rig": "Sony A7R V, full-frame sensor",
      "lens_optics": "85mm f/1.4 prime lens, used for shallow depth of field and compression effects",
      "lighting_setup": [
        "Main light: Large octagonal box for softly diffused main light source",
        "Auxiliary light: Edge light, used to outline the main subject's contour",
        "Ambient light: neutral fill light to preserve shadow details at the folds of blue fabric"
      ],
      "post_processing": "High Dynamic Range (HDR), color grading highlights blue tones, noise reduction, sharp eye focus"
    },
    "pose_architecture": [
      {
        "id": "NB_POSE_01",
        "description": "Adopt desktop posture on a black rubber yoga mat",
        "coordinates": "Kneeling, neutral spine, looking straight into the camera",
        "background": "Brushed concrete wall with subtle vertical texture"
      },
      {
        "id": "NB_POSE_02",
        "description": "Seated resting posture, leaning back on your hands",
        "coordinates": "knees bent, torso tilted 45 degrees, relaxed facial expression",
        "background": "Seamless white surround curtain for infinite depth effects"
      },
      {
        "id": "NB_POSE_03",
        "description": "Prone lizard variant, leg elevated",
        "coordinates": "Lie face down, raise your upper body with forearms, knees bent, feet pointing toward the sky",
        "lighting_focus": "Emphasizes back arch and fabric tension"
      },
      {
        "id": "NB_POSE_04",
        "description": "Vertical V-Sitting Stretch / Supine Leg Stretch",
        "coordinates": "Legs fully extended into a wide V shape, ankles held to maintain stability,"
        "focus_point": "Symmetry and Balance in the Picture"
      }
    ]
  }
}