Health Plan Card Creator Guide

Please create a highly completed "Health Plan Card" based on the medical examination report I uploaded, suitable for mobile viewing.

This is not a summary poster of the physical exam, but a blueprint centered on "how to advance health management in stages." Automatically extract the most important health management tasks from the checkup report and organize them into a health management roadmap with a logical timeline for progress.

[Core Mission]
Automatically identify the 3–6 most important key issues in the medical report and organize them into a "Phase Plan."
The entire image should help users understand:
- What to do in the next 7 days
- What to do in the next 30 days
- What to do in the next 90 days
- What can be maintained daily and weekly?
- At what time is appropriate for follow-up

[Content Expression Direction]
Overall, it should lean toward "planning, roadmap, phased advancement, and execution rhythm."
The focus is not on displaying all the physical exam data, but on breaking down health management into clear stages.

[Recommended Content Modules]
1. Top header area
- The main title can be: Health Checkup Report Plan Card / 90-Day Health Management Plan / Post-Checkup Health Improvement Roadmap
- Subtitle: Phased management recommendations compiled based on this medical examination report

2. Core Target Area
- Automatically extract 3–5 main health management goals
- For example:
  - Controlling cardiovascular risk
  - Reduces weight and metabolic burden
  - Improve diet and lifestyle habits
  - Handle issues that need confirmation
  - Establish a re-examination rhythm

3. Stage 1 (1–7 days)
- First, confirm and record the results
- Which issues are recommended for priority handling or review
- Which basic metrics should be started recording
- Which lifestyles should start adjusting first

4. Phase 2 (Weeks 2–4)
- Begin to maintain stable diet, walking, light training, and sleep management
- What to do each week
- What to stick to in daily life
- Focus on "small achievable goals."

5. Stage 3 (1–3 months)
- Whether body weight, blood pressure, blood lipids, uric acid, liver function, etc. have improved
- Which items are suitable for follow-up
- Continue to follow up on which issues are addressed
- Develop phased outcome goals

6. Daily/weekly execution zones
- What to do every day
- What to do each week
- Can be expressed in short sentences + small card format
- For example: walking after meals, keeping track of weight, avoiding sugary drinks, regular sleep, light strength training, etc
- Content is automatically adapted based on key report points

7. Re-examination and Follow-up Area
- Automatically identify which issues are more suitable for "follow-up confirmation" or "regular follow-up"
- Use mild, non-diagnostic expressions, for example:
  - It is recommended to have a follow-up as needed
  - Further evaluation is recommended at an outpatient clinic
  - Follow-up observation is recommended

8. Warning and reminder area
- When situations arise, stop procrastinating and contact your doctor promptly
- Focus on the red cue area

[Visual Requirements]
- Portrait 9:16, compatible with iPhone
- Clear modules, with a "phased roadmap" effect
- Timelines, stage cards, numbering modules, and arrow relationships can be used
- Large font size, suitable for middle-aged and elderly users
- The main color is recommended to be green/teal, with auxiliary colors to distinguish stages
- The visuals should be professional, fresh, and well-planned
- Healthy character illustrations or family scenes can be added to assist visually, but the focus remains on the planned structure

[Output Target]
The final result is a "timeline health management plan card for physical examination reports," allowing users to know what to do in the next 7, 30, and 90 days.