Eight Easy Yoga Stretches Guide

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  "style": "flat vector illustration, clean typography, {argument name=\"color palette\" default=\"Morandi colors, soft peach, warm beige, muted blue\"}", 
  "subject": "{argument name=\"subject description\" default=\"woman in pink tank top and blue leggings\"}", 
  "layout": { 
    "header": { 
      "title": "{argument name=\"main title\" default=\"Save the stiff body!" \"}", 
      "banner": "{argument name=\"banner title\" default=\"8 Super Easy Yoga Stretches\"}", 
      "subtitle": "—— Stretch your whole body for 10 minutes every day ——", 
      "visual": "subject sitting on blue yoga mat stretching, potted plant" 
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    "grid": { 
      "format": "3x3 grid", 
      "count": 9, 
      "panels": [ 
        { "label": "1. Cat-Cow Pose", "text": "Relieves spinal stiffness, makes the spine flexible." , "visual": "cat-cow pose, small cat nearby" }, 
        { "label": "2. Baby Pose", "text": "Relax your back, hips, and body." , "visual": "child's pose" }, 
        { "label": "3. Downward Dog Pose", "text": "Stretches leg lines and relieves fatigue from prolonged sitting." , "visual": "downward dog pose" }, 
        { "label": "4. Butterfly Pose", "text": "Hip opening exercise, promotes pelvic blood circulation." , "visual": "butterfly pose" }, 
        { "label": "5. Cobra Pose", "text": "Improves rounded shoulders and hunchback, stretches the abdomen." , "visual": "cobra pose" }, 
        { "label": "6. Standing Forward Bend", "text": "Stretches the back of the leg to relieve lower back pain." , "visual": "standing forward bend" }, 
        { "label": "7. Seated spinal twist", "text": "Relieve back pressure and improve spinal health." , "visual": "seated spinal twist" }, 
        { "label": "8. Scattered Corpse Pose", "text": "Relax your whole body, guide you into a resting state." , "visual": "corpse pose, stars and moon background" }, 
        { "label": "{argument name=\"closing text\" default=\"Bookmark this set to soothe your body anytime!" \"}", "visual": "empty yoga mat, potted plant, sparkles" }
      ]
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